Shortcut to Mindfulness

Explore meditation through acupuncture and discover helpful techniques to cultivate mindfulness and relaxation. In this no-cost guided meditation, acupuncturist Austin Gresham will introduce concepts from various meditation traditions to enhance or even kickstart your home practice.

Acupuncture will be limited to at most two points and used as a gateway to mindful introspection and stress-relief.

#HowTo #Budget #Recipe

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2730 Telegraph Ave

Berkeley CA 94705


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